We all face stressful situation throughout our lives, ranging from minor annoyance like traffic jams to more serious worries, such as loved ones grave illness. No matter what the cause, stress floods your body with hormones.
Your heart pounds, your breathing speeds ups and your muscles get tensed. Listed below are couple of technique that can help you evoking the relaxation response and decreases stress.
Breath focus– In simple terms powerful techniques you take long, slow deep breath. As you breadth, you gently make your minds cool and serene. A breadth focus can gently disengage your mind from distracting thoughts and sensations.
These focuses can be helpful for individuals having eating disorders and it will help them to focus on their bodies. However this particular technique may not sound to be appropriate for all those with health problems that make breathing difficult.
Body Scan– This technique would help you to blend the breadth focus with progressive muscle relaxation. After a deep breath you can focus on one part of the body of muscles at a time and it mentally releases physical tension.
In order to make things simple and transparent all you can do is get in touch with us and learn the trades and tricks in quick time. We are ready to help you out and make your body get the extra repose.